Restoration post COVID-19: getting healthy again

The most common recovery time tends to range from 2 weeks to 4 weeks and in some severe cases may take up to 6 weeks, while in milder cases, there are chances of no symptoms or mild symptoms for just a day or two.

To have a steady recovery immediately after an illness, a regime can be followed that should include:

• A healthy diet
• Regular exercise
• Good sleep
• Avoidance of stress and negative thoughts

These are all covered in the earlier sections of the blog. 

Example - nutritive value of herbs & spices

Here’s an example of what a chart featuring nutritive values of foods looks like. Many of our readers would know where to find these. What we share here covers many of the ingredients that we’ve used in the recipes and remedies shared in this blog. Such information along with the understanding of the dietary requirements can help an individual plan a balanced diet that adds to the final intake during a day being wholesome and healthy.

THE REST OF THE CONTENT OF THIS TOPIC CAN BE FOUND IN THE EBOOK, AVAILABLE JUST FOR $2.33: HERBAL HOME REMEDIES: COVID-19 FUNCTIONAL NUTRITION & HEALING. THANK YOU FOR YOUR INTEREST!