The COVID-19 disease caused a lot
of havoc throughout the world. It has caused severe damage to people, disrupting
their routine work and lifestyle which at times leads to severe anxiety and
fear.
A lot of people lost their jobs,
several others lost family members who died of the dreadful disease and this
happened almost everywhere across the globe. The sudden onset of the virus affected
even children’s routines disrupting their regular schooling and education. The
virus still continues to cause strong emotional problems among young adults and
the aged.
Businesses - small to large – have been
put through tough times too, except some which have been able to capitalise on
the pandemic in some ways. Many businesses have had to even file for
bankruptcy.
The fear and anxiousness caused by
the pandemic directly and indirectly, may last for months until we get back to what
life once was or learn to adapt to what it might be.
The need to increase mental control
Coping with stress and anxiety is
very essential to lead a healthy life. Stress and anxiety even cause lowered
immune strength and to make matters worse, the COVID-19 disease is also in many
patients, causing added symptoms of confusion and other brain symptoms that are
linked to lowered blood oxygen levels. All these together add to a strong hit
to the immune response of a body.
Hence, learning to manage stress, fear,
anxiety and confusion, to any extent, shall be of a great help. Experts from
various fields would call this practice mental control, self-control, mastering
the mind and so on. No matter what the label is, it is a beneficial practice to
learn.
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