Rewarding herbal tea recipes to boost immunity

The listed herbal tea recipes here, have various benefits - they worked like a magic for us. They demonstrate medicinal properties in many ways that help reduce breathing problems, pain, inflammation, allergic reactions and infections and also help with healing.

In Ayurveda, literatures say that herbal remedies benefit our body from the inside similar to what a thermal bath does from the outside. They cleanse the entire system like a detox; they continuously treat the body and give it a balance.

A diet with excellent herbal teas also provides a small quantity of vitamins and minerals to reinforce your body’s defence system for a fast recovery and continued help to prevent further damage during sickness.

We’ve mentioned this before but it’s probably beneficial to mention it here again - include a few beneficial herbal teas in your daily routine to ensure you consume roughly 3 ½ to 4 litres of water (or as ideal for your bodyweight) in various forms throughout the day.

 

Recipes

 

Recipe 1 & 2 – Can be Used Whenever You Wish, Once a Day

All time anti-oxidant tea

Green tea with mint or holy basil (also known as tulsi in India)

Makes 1 portion

Method: Heat 300 ml water to boiling point, simmer and add 1 tsp. green tea leaves and half tsp. fresh mint/holy basil leaves or a quarter tsp. of dried mint/holy basil leaf powder; keep covered for 5 minutes, strain and drink hot or warm.

Observe the benefits of each ingredient used in the recipe:

Green Tea	Boosts immunity, relieves stress, excellent anti-oxidant, increases metabolism
Holy Basil	Boosts immunity, promotes respiratory health, protects against inflammation and helps combat stress, has mild antiviral properties, very effective against many symptoms of common cold
Mint	Boosts immunity, effective against some symptoms of common cold, prevents seasonal allergies, clears congestion due to colds and coughs, has mild antiviral and anti-bacterial properties

 

Recipe 3 – Use once a day to mild down diabetic issues during covid-19 disease and recovery. Can also be used for just added hydration

THE REST OF THE CONTENT OF THIS TOPIC CAN BE FOUND IN THE EBOOK, AVAILABLE JUST FOR $2.33: HERBAL HOME REMEDIES: COVID-19 FUNCTIONAL NUTRITION & HEALING. THANK YOU FOR YOUR INTEREST!

Restoration post COVID-19: getting healthy again

The most common recovery time tends to range from 2 weeks to 4 weeks and in some severe cases may take up to 6 weeks, while in milder cases, there are chances of no symptoms or mild symptoms for just a day or two.

To have a steady recovery immediately after an illness, a regime can be followed that should include:

• A healthy diet
• Regular exercise
• Good sleep
• Avoidance of stress and negative thoughts

These are all covered in the earlier sections of the blog. 

Example - nutritive value of herbs & spices

Here’s an example of what a chart featuring nutritive values of foods looks like. Many of our readers would know where to find these. What we share here covers many of the ingredients that we’ve used in the recipes and remedies shared in this blog. Such information along with the understanding of the dietary requirements can help an individual plan a balanced diet that adds to the final intake during a day being wholesome and healthy.

THE REST OF THE CONTENT OF THIS TOPIC CAN BE FOUND IN THE EBOOK, AVAILABLE JUST FOR $2.33: HERBAL HOME REMEDIES: COVID-19 FUNCTIONAL NUTRITION & HEALING. THANK YOU FOR YOUR INTEREST!